
Unique Mindful
Dance/movement Classes
As we live in a state of unknown, S.T.E.P.S. is here; visible, present, & accessible. STEPS will currently remain on-line offering support, resources, and classes via ZOOM. Also, STEPS is available for community classes, private sessions, micro-schools, homeschool, pre-schools, schools & non-profits.
A blend of classes guiding and activating the social, cognitive, emotional, and physical aspects of children and adults!
Needing time for children to dance, move, stretch, practice mindfulness, increase self-awareness, get creative, and have fun?!?!? Personalized curriculum, set with intentions to engage children in a meaningful and mindful way. During the 'school' day or as a extra circular activity.
Parenting can be challenging and even more challenging lately!!! Need some extra support? Ideas to release energy, help with BIG feelings, or real solutions to real problems!
Early Childhood Educators needing CEU'S, individually, a whole center, PreK thru 8th grade.
- Learn the importance of movement
- Implement dance/movement exercise with children in-person or on-line
- Develop new skills to engage children enhancing their social-emotional skills
~ To provide interactive, activating, & creative
dance/movement experiences for ALL. ~
~ Through each movement experience individuals will experience STEPS curriculum and activate the social, cognitive, emotional, physical aspects of the self, which provide an opportunity for greater awareness. Movers will discover new ways to bring dance/movement into their lives beyond the classroom or movement session. ~
S.T.E.P.S. takes pride in being an all inclusive company. We respect all human beings and all their abilities.
All are WELCOME ❤️🧡💛💚💙💜
Enjoy with the whole family; Whom ever you are choosing to be at home with - all are welcome including pets!!!
With live classes you have the ability to engage with other families and still connect socially.
Individuals with & without disabilities, special needs, & sensory sensitivity are welcome.
Very specific parts of the brain become activated based on how you move, when you allow your self to be creative, and when connecting the mind-body.
Each class will be recored and emailed to you weekly, giving you lifetime access to classes again and again.
For each class, families will receive a copy of the lesson that will explain the benefits, ideas for how to implement the exercise at home, and resources.
Through social media, S.T.E.P.S. would love comments, feedback, and engagement creating support, suggestions, and how movement is incorporated beyond the classroom.
Please sign up for classes through STEPS website, contact us via email or reach out on facebook/instagram. You can register for class up to 2 hours before
If you have questions about S.T.E.P.S., please don't hesitate to reach out!!!
Minneapolis, Minnesota
S.T.E.P.S. recognizes the diversity in days & hours of availability; therefore, we are open to being flexible with our scheduling!!!
Copyright © 2018 Stepstomove - All Rights Reserved.
Powered by GoDaddy