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Move, Explore, Create ~

Move, Explore, Create ~

Move, Explore, Create ~ Move, Explore, Create ~ Move, Explore, Create ~

Unique Movement Experiences

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Covid-19 Message:

Embracing the NOW

As we live in a state of unknown, S.T.E.P.S. is here; visible, present, accessible. Offering support, resources, short exercises/sessions with an emphasis on emotional regulation & mindfulness, classes via ZOOM, and STEPS is available for private on-line sessions for families, specific groups, pre-schools & classrooms.

S.T.E.P.S. Services

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Movement Classes

Workshops & Trainings

Community Outreach

Variety of interactive, holistic, & whole brain activation classes focusing on mind-body connection.  

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Community Outreach

Workshops & Trainings

Community Outreach

We will provide our classes in a wide range of early childhood settings, schools, & social service agencies. 

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Workshops & Trainings

Workshops & Trainings

Workshops & Trainings

COMING SOON

(for daycares, preschools, all educational settings & social service agencies)

About S.T.E.P.S.

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Mission

~ To provide interactive, activating, & creative 

movement experiences for ALL.  ~

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Vision

~ Through each movement experience each person will activate the social, cognitive, emotional, phsyical aspects of the self, which will provide an opportunity for greater awareness. Movers will discover new ways to bring movement into their lives beyond the classroom or movement session. ~ 

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S.T.E.P.S. takes pride in being an all inclusive company. We respect all human beings and all their abilities. 

All are WELCOME ❤️🧡💛💚💙💜

Why Choose S.T.E.P.S.?

Interactive

Whole Brain Activation

Interactive

Enjoy with the whole family and meet new people. 

Inclusive

Whole Brain Activation

Interactive

Individuals with & without disabilities, special needs, & sensory sensitivity. 

Whole Brain Activation

Whole Brain Activation

Whole Brain Activation

Very specific parts of the brain become activated based on how you move, when you allow your self to be creative, and when connecting the mind-body. 

Community Building

Opportunity to Engage via Social Media

Whole Brain Activation

Through outreach movement experiences, special event classes, and community classes, there is hope to bring community together. 

Provides Take Home Material

Opportunity to Engage via Social Media

Opportunity to Engage via Social Media

Each movement experience, movers will receive a copy of the lesson that will explain the benefits, ideas for how to implement the exercise at home, and resources. 

Opportunity to Engage via Social Media

Opportunity to Engage via Social Media

Opportunity to Engage via Social Media

Through social media, S.T.E.P.S. would love comments, feedback, and engagement creating support, suggestions, and how movement is incorporated beyond the classroom. 

Join Our Mailing List

IMPORTANT:

Please sign up for classes through Schedulicity, contact us via email or reach out on facebook/instagram. You can register for class up to 2 hours before 

Contact Us

Classes, Outhreach, Trainings or Questions!!!

Are you ready to take S.T.E.P.S.?

If you have questions about S.T.E.P.S., classes, outreach, trainings, or general questions please don't hesitate to reach out!!!

S.T.E.P.S.

Minneapolis, Minnesota

Hours

S.T.E.P.S. recognizes the diversity in days & hours of availability; therefore, we are open to being flexible with our scheduling!!!